10615

CrossFit Wachusett – CrossFit

jumping jack warm-up (No Measure)

3 Rounds

30 Jumping Jacks

10 Spiderman Crawl

10 Grasshoppers

10 Ring Rows

10 Cossacks

5 Push-ups

Power Clean (EMOM for 9 mins)

start at 60% and build emom

Metcon (AMRAP – Reps)

5 Min AMRAP

Clean & Jerk @ 70% of 1RM
power or squat

split or push

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