CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
2x gym skip
5 tempo push ππΌs
10 good βοΈ mornings (LT bar)
10 supine scorpions π¦
3 wall walks πΆπΎββοΈ
Weightlifting
Push Press (3 sets of 1 rep @90%)
Metcon
Metcon (AMRAP – Reps)
14 min AMRAP
200m run
ME strict presses (95/65)
20 deadlifts (95/65)
*Score is total number of strict presses*