CrossFit Wachusett – CrossFit


Group Warm-up (No Measure)

Group Warm-up

Extra work

Metcon (No Measure)

TABATA arch to hollow swings


Metcon (AMRAP – Rounds)

Max rounds in 3 min of:

3 burpees

6 goblet squats (53/35)

9 KB swings (53/35)

—–rest 1 min—–

Repeat for 5 cycles.
Only full rounds count.

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