CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Extra work
Metcon (No Measure)
TABATA arch to hollow swings
Metcon
Metcon (AMRAP – Rounds)
Max rounds in 3 min of:
3 burpees
6 goblet squats (53/35)
9 KB swings (53/35)
—–rest 1 min—–
Repeat for 5 cycles.
Only full rounds count.
