10516

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Hang Clean (Work to a heavy but perfect single)

Metcon

Metcon (AMRAP – Reps)

15 min amrap

40 ttb

30 snatches 75/55

30 ttb

30 snatches 135/95

20 ttb

30 snatches 165/105

10 ttb

Amrap snatch 205/135

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