CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
1 pole bear🐻1 pole crab🦀
10 stripper squats👯♀️
10 shoulder dislocates
10 toes to poles
30 sec thread the needle (r/l)💉
Metcon (AMRAP – Rounds)
Max Rounds in 3 min of:
6 KB swings (53/35)
9 goblet squats
12 abmat sit ups
——1 min rest——
Repeat for 5 cycles
*ONLY FULL ROUNDS COUNT*
