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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

250m row

——then 3 rounds—–

10 air squats

10 scorpions

10 cossacks

10 around the world

Weightlifting

Clean (1×2 reps @ 60%, 2×2 reps @ 65%, 2×2 reps @ 70%)

15 min

Enter your 70% into the weight section.

Metcon

Metcon (Time)

4 rounds for time:

20 cal row

20 HSPU’s
18 min cap

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