CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
250m row
——then 3 rounds—–
10 air squats
10 scorpions
10 cossacks
10 around the world
Weightlifting
Clean (1×2 reps @ 60%, 2×2 reps @ 65%, 2×2 reps @ 70%)
15 min
Enter your 70% into the weight section.
Metcon
Metcon (Time)
4 rounds for time:
20 cal row
20 HSPU’s
18 min cap
