CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Push Press (5 sets of 3 reps @ 70%)
12 min
Metcon
Metcon (AMRAP – Rounds)
20 min EMOM @ 75% of your max clean and jerk:
1 power clean
2 hang squat cleans
3 front squats
1 jerk
No penalty for not completing a minute, you may go right into the next minute if you fail or take a rest.
