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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Push Press (5 sets of 3 reps @ 70%)

12 min

Metcon

Metcon (AMRAP – Rounds)

20 min EMOM @ 75% of your max clean and jerk:

1 power clean

2 hang squat cleans

3 front squats

1 jerk
No penalty for not completing a minute, you may go right into the next minute if you fail or take a rest.

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