10316

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (3×4@70%)

Metcon

Metcon (Time)

4 rounds for time

15 Thruster 95/65 rx+115/85

50 Du

15 Burpees

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top