CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Back Squat (3×4@70%)
Metcon
Metcon (Time)
4 rounds for time
15 Thruster 95/65 rx+115/85
50 Du
15 Burpees
Group Warm-up
4 rounds for time
15 Thruster 95/65 rx+115/85
50 Du
15 Burpees