CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Push Press (3 reps @70%, 3 reps @75%, 3 sets of 2 reps @80%)
15 min
*Enter your 80%.*
Metcon
Metcon (Time)
21-15-9 for time:
Burpees
Pull-ups
11 min cap
Rx+ C2B pull-ups
