103117

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Push Press (3 reps @70%, 3 reps @75%, 3 sets of 2 reps @80%)

15 min

*Enter your 80%.*

Metcon

Metcon (Time)

21-15-9 for time:

Burpees

Pull-ups
11 min cap

Rx+ C2B pull-ups

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