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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (70%x3, 75%x3x3)

Metcon

Metcon (Time)

14 Min AMRAP

15 Pull-ups

10 Front Squats 135/95

20 Burpees

14 Min AMRAP

5 MU

10 Front Squats 185/125

20 Bar Facing Burpees

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