CrossFit Wachusett – CrossFit
Warm-up
Burpee/squat prep (No Measure)
3 rounds
6 burpees
10 inchworms
10 pvc oh squats
10 shoulder disloates
5 strict pull-ups
Weightlifting
Snatch (1 RM)
Clean and Jerk (1 RM )
Overhead Squat (1RM)
Metcon
Metcon (Time)
3 RFT
15 Thruster 135/95
30 TTB
