103115

CrossFit Wachusett – CrossFit

Warm-up

Burpee/squat prep (No Measure)

3 rounds

6 burpees

10 inchworms

10 pvc oh squats

10 shoulder disloates

5 strict pull-ups

Weightlifting

Snatch (1 RM)

Clean and Jerk (1 RM )

Overhead Squat (1RM)

Metcon

Metcon (Time)

3 RFT

15 Thruster 135/95

30 TTB

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