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CrossFit Wachusett – CrossFit

Warm-up

Warm up 4 (No Measure)

3 Rounds

2x gym length skip

5 Strict Pull-ups

10 air squats

5 inchworms

10 cossacks

Metcon

Metcon (AMRAP – Rounds)

EMOTM for 12 mins

Even 12 Wall-Balls 20/14 (rx+ 30/20)

Odd 12 KBS 53/35 (rx+ 70/53)

Gymnastics

Rope Climb (3×3)

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