CrossFit Wachusett – CrossFit
Warm-up
Warm up 3 (No Measure)
3 Rounds:
150m Row
3 Strict Pull-ups
10 Situps
10 Scorpion stretch
10 Superman
Metcon
Metcon (AMRAP – Rounds)
8 Min AMRAP
5 Power cleans 95/65
10 Air Squats
10 Burpees
complete for three cycles rest 2 mins between (only full rounds count)
