103014

CrossFit Wachusett – CrossFit

Warm-up

Warm up 3 (No Measure)

3 Rounds:

150m Row

3 Strict Pull-ups

10 Situps

10 Scorpion stretch

10 Superman

Metcon

Metcon (AMRAP – Rounds)

8 Min AMRAP

5 Power cleans 95/65

10 Air Squats

10 Burpees

complete for three cycles rest 2 mins between (only full rounds count)

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top