CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
Metcon (Time)
For time
800m run
4 rope climbs
800m run
40 push-ups
800m run
40 sit ups
800m run
Group Warm-up
For time
800m run
4 rope climbs
800m run
40 push-ups
800m run
40 sit ups
800m run