102915

CrossFit Wachusett – CrossFit

Warm-up

Row/long (No Measure)

Row 500m

then 3 rounds of:

20s samson stretch each leg

10 Cossacks

10 Pull-ups

10 Push-ups

10 Grasshoppers

10 Supermans

Then

Row 500M

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

30 KBS

30 Deadlift 155/105

30 Cal Row

30 Goblet Squat

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top