CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
2 pole walking lunges
2 pole toy soldier
10 cossacks
5 hanging arch to hollow swings
5 hanging arch to hollow swings w/ re-grip
10 v-ups
Weightlifting
Thruster (4 reps @70%, 4 @75%, 4 @80%, 4RM)
15 min
Metcon
Metcon (AMRAP – Rounds)
Max rounds in 3 minutes of:
10 TTB
10 DB snatches (50/35)
Rest 1-minute
Repeat for a total of 5 cycles
Only full rounds count.
