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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

2 pole walking lunges

2 pole toy soldier

10 cossacks

5 hanging arch to hollow swings

5 hanging arch to hollow swings w/ re-grip

10 v-ups

Weightlifting

Thruster (4 reps @70%, 4 @75%, 4 @80%, 4RM)

15 min

Metcon

Metcon (AMRAP – Rounds)

Max rounds in 3 minutes of:

10 TTB

10 DB snatches (50/35)

Rest 1-minute

Repeat for a total of 5 cycles
Only full rounds count.

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