CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Overhead Squat (1 rm)
Taken from the floor
Metcon
Metcon (Time)
3 rounds for time
21 deadlifts 135/95
15 power cleans
9 ohs
Rx+ 155/105
Group Warm-up
Taken from the floor
3 rounds for time
21 deadlifts 135/95
15 power cleans
9 ohs
Rx+ 155/105