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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Overhead Squat (1 rm)

Taken from the floor

Metcon

Metcon (Time)

3 rounds for time

21 deadlifts 135/95

15 power cleans

9 ohs

Rx+ 155/105

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