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CrossFit Wachusett – CrossFit

Warm-up

Warm up 10 (No Measure)

3 Rounds

50 Single Unders

10 Walking Lunge Steps

5 Push ups

10 Air Squats

10 Around The world

Gymnastics

Push-up (5 sets ME UB push-ups)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

10 Pull-ups

20 Sit-ups

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