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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

2 pole bear crawl

10 grasshoppers

10 scorpions

2 pole inchworm

10 air squats

Weightlifting

Power Snatch (5 sets of 3 reps @ 75%)

12 min

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

200m run

16 deadlifts (155/105)

32 wall balls (20/14)

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