CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Strict Press (1 rm)
Metcon (Time)
Complete in any order fir time:
50 kbs 1.5/1
50 box jumps 20″
50 knees 2 elbows
50 goblet squats
50 abmat situps
30 ab cals
