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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Strict Press (1 rm)

Metcon (Time)

Complete in any order fir time:

50 kbs 1.5/1

50 box jumps 20″

50 knees 2 elbows

50 goblet squats

50 abmat situps

30 ab cals

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