102715

CrossFit Wachusett – CrossFit

Warm-up

Cal Row (No Measure)

3 Rounds

20 Cal Row

10 Walking Lunge Steps

10 Ring Rows

10 Supermans

10 Hollow Rocks

10 Push ups

Metcon

Metcon (AMRAP – Reps)

With a partner complete:

5 Min AMRAP Cal Row

-Rest 5 Mins-

5 Min AMRAP Wall-Balls 20/14

-Rest 5 Mins-

5 Min AMRAP burpees to a 10# plate (every rep ends with both feet on the plate like a box jump)

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