CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 AB cals
10 supine scorpions
30 sec shoulder opener
10 OH Squats w/ PVC on Rig
5 Kick ups
Weightlifting
Snatch (1RM)
Metcon
Metcon (AMRAP – Reps)
8 min AMRAP
2-4-6-8-10-etc…
OH lunges (95/65)
TTB