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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 AB cals

10 supine scorpions

30 sec shoulder opener

10 OH Squats w/ PVC on Rig

5 Kick ups

Weightlifting

Snatch (1RM)

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP

2-4-6-8-10-etc…

OH lunges (95/65)

TTB

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