CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP:
20 cal AB
20 snatches (75/55)
20 floor wipers (75/55)
20 stationary lunges (75/55)
20 push-ups
Group Warm-up
30 min AMRAP:
20 cal AB
20 snatches (75/55)
20 floor wipers (75/55)
20 stationary lunges (75/55)
20 push-ups