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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP:

20 cal AB

20 snatches (75/55)

20 floor wipers (75/55)

20 stationary lunges (75/55)

20 push-ups

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