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CrossFit Wachusett – CrossFit

Warm-up

we: Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (70%x3, 75%x3x3)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

40 Wall-balls 20/14

20 cal row

10 C2B Pull-ups

18 min AMRAP

40 Wall-Ball

20 AB Cal

10 Bar MU

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