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CrossFit Wachusett – CrossFit

Warm-up

Burpee/squat prep (No Measure)

3 rounds

6 burpees

10 inchworms

10 pvc oh squats

10 shoulder disloates

5 strict pull-ups

Weightlifting

Strict Press (1 RM)

12 mins

Metcon

Metcon (AMRAP – Reps)

With a partner complete:

12 Min AMRAP

30 Clean and Jerks 95/65

30 Clean and Jerks 135/85

30 Clean and Jerks 155/105

AMRAP Clean and jerks 185/125
break up however you would like

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