CrossFit Wachusett – CrossFit
Warm-up
Burpee/squat prep (No Measure)
3 rounds
6 burpees
10 inchworms
10 pvc oh squats
10 shoulder disloates
5 strict pull-ups
Weightlifting
Strict Press (1 RM)
12 mins
Metcon
Metcon (AMRAP – Reps)
With a partner complete:
12 Min AMRAP
30 Clean and Jerks 95/65
30 Clean and Jerks 135/85
30 Clean and Jerks 155/105
AMRAP Clean and jerks 185/125
break up however you would like
