102517

CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

15 jumping jacks

10 scorpions

10 grasshoppers

10 PVC good mornings

10 shoulder dislocates

Weightlifting

Clean (3 reps @60%, 3@65%, 2 reps @70%, 2@75%, 2@80%, 2RM)

15 min

Metcon

Metcon (Time)

For time:

15 power cleans (115/75)

90 DU’s

15 power cleans

60 DU’s

15 power cleans

30 DU’s
10 min cap

Rx+ 135/95

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