CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
15 jumping jacks
10 scorpions
10 grasshoppers
10 PVC good mornings
10 shoulder dislocates
Weightlifting
Clean (3 reps @60%, 3@65%, 2 reps @70%, 2@75%, 2@80%, 2RM)
15 min
Metcon
Metcon (Time)
For time:
15 power cleans (115/75)
90 DU’s
15 power cleans
60 DU’s
15 power cleans
30 DU’s
10 min cap
Rx+ 135/95
