102516

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Power Clean (1 rm)

Metcon

Metcon (Time)

3 rounds for time

20 ttb

15 front squats 135/95

Rx+

3 rounds for time

30 ttb

15 front squats 185/125

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