CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Power Clean (1 rm)
Metcon
Metcon (Time)
3 rounds for time
20 ttb
15 front squats 135/95
Rx+
3 rounds for time
30 ttb
15 front squats 185/125