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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

4 gym laps

10 around the world

10 step ups

6 cat/cow

10 partner air balls

—-then——

Group stretch

Weightlifting

Back Squat (1RM)

Metcon

Metcon (Time)

Half “Kelly”

5 rounds for time of:

200m run

15 box jumps (24/20)

15 wall balls (20/14)
*18 min cap*

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