CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
4 gym laps
10 around the world
10 step ups
6 cat/cow
10 partner air balls
—-then——
Group stretch
Weightlifting
Back Squat (1RM)
Metcon
Metcon (Time)
Half “Kelly”
5 rounds for time of:
200m run
15 box jumps (24/20)
15 wall balls (20/14)
*18 min cap*
