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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Push Press (5 reps @70%, 5 @75%, 3@80%, 3@85%, 3RM)

12 min

Metcon

Metcon (Time)

27-21-15-9:

pull-up

HSPU
13 min cap

Scale HSPU’s to push-presses at 65% of what you get for your 3RM.

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