CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Push Press (5 reps @70%, 5 @75%, 3@80%, 3@85%, 3RM)
12 min
Metcon
Metcon (Time)
27-21-15-9:
pull-up
HSPU
13 min cap
Scale HSPU’s to push-presses at 65% of what you get for your 3RM.
