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CrossFit Wachusett – CrossFit

Warm-up

Burpee/squat prep (No Measure)

3 rounds

6 burpees

10 inchworms

10 pvc oh squats

10 shoulder disloates

5 strict pull-ups

Weightlifting

Snatch (Max)

Clean and Jerk (MAx )

Metcon

Metcon (Time)

5 RFT

400m run Run

30 Burpee

30 Wall-Ball

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