102318

CrossFit Wachusett – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds

30 jumping jacks

10 stripper squats

10 scorpion

10 med ball cleans

2 wall walks

Weightlifting

Clean (1RM)

Metcon

Metcon (AMRAP – Rounds)

10 min EMOM w/ 50% of your 1RM:

4 power cleans

4 front squats

4 bar facing burpees (open standard for Rx)

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top