CrossFit Wachusett – CrossFit
Warm-up
Warm up 11 (No Measure)
3 Rounds
Jump Rope Series 10 each (su, RL, LL, Bell, Skiier, DU)
10 Walking Lunge Steps with arms OH
5 Ring Rows
5 inchworms
10 Shoulder Dislocates
5 Air Squats
Weightlifting
Power Snatch (HS)
Work to a heavy but PERFECT Single
12 Mins
Metcon
Metcon (Time)
21-15-9
TTB
Pwr Clean 135/95
