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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

2x gym skip

10 ring rows

1 pole inchworm push up

1 pole Spider-Man

5 arch to hollow

10 good mornings

Weightlifting

Split Jerk (1RM)

Metcon

Metcon (Time)

4 rounds for time:

15 HSPU

12 deadlifts (185/135)

9 C2Bs
*14 min cap*