CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
2x gym skip
10 ring rows
1 pole inchworm push up
1 pole Spider-Man
5 arch to hollow
10 good mornings
Weightlifting
Split Jerk (1RM)
Metcon
Metcon (Time)
4 rounds for time:
15 HSPU
12 deadlifts (185/135)
9 C2Bs
*14 min cap*