CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3️⃣rounds
1 min high jump singles🕯
30 sec pigeon (r/l)🐦
5 🐛push ⬆️
10 around the 🌎
10 bent over rows w/ barbell
Weightlifting
Bench Press (3 sets of 1 rep @90%)
Metcon
POWER Elizabeth (Time)
21-15-9
Power clean (135/95)
Ring dip (scale to box dips)
*10 min cap*