CrossFit Wachusett – CrossFit
Run (No Measure)
3 rounds:
200m run
5 Inchworms
10 spiderman crawl
10 shoulder dislocates
5 push-ups
5 Hollow Rocks
Power Snatch (EMOM for 9 minutes 1 power snatch)
start @ 60% and build EMOM
Metcon (AMRAP – Reps)
With an 8 min clock:
1 Mile run
AMRAP DU’s with remaining time
score = DU’s
There will be scaling options for those who do not think they can run an 8 min mile.
