102117

CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

Weightlifting

Thruster (4 reps @70%, 4 reps @75%, 3 sets of 4 reps @80%)

15 min

Record 80%.

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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