102115

CrossFit Wachusett – CrossFit

Warm-up

Cal Row (No Measure)

3 Rounds

20 Cal Row

10 Walking Lunge Steps

10 Ring Rows

10 Supermans

10 Hollow Rocks

10 Push ups

Gymnastics

strict pull-ups (3xME UB 1 min rest between sets)

Metcon

5k Row (Time)

Max Effort 5k Row
-Or-

complete with a partner switching every 500m

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top