102018

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Weightlifting

Front Squat (1 RM)

Bench Press (1 RM)

Overhead Squat (1 RM)

Push Press (1 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP of 3-6-9-12…etc. of

Power cleans (95/65)

Pull-ups
Rx+

Power cleans (135/95)

C2B