CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon (4 Rounds for reps)
Amrap 5 minutes
20 kbs 53/35
15 air squats
10 burpees
Rest 2 mins
Complete for 4 cycles
Group Warm-up
Amrap 5 minutes
20 kbs 53/35
15 air squats
10 burpees
Rest 2 mins
Complete for 4 cycles