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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP:

15 cal AB

15 front squats (95/65)

15 bar facing burpees

15 box jumps
Rx+ 2MU’s at the end of every round

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