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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Clean and Jerk (1 RM)

Metcon

Metcon (Time)

5 Rounds for time:

200m Run

40 DU

20 HSPU
scale HSPU to push press 95/65#

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