CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Clean and Jerk (1 RM)
Metcon
Metcon (Time)
5 Rounds for time:
200m Run
40 DU
20 HSPU
scale HSPU to push press 95/65#
Group Warm-up
5 Rounds for time:
200m Run
40 DU
20 HSPU
scale HSPU to push press 95/65#