CrossFit Wachusett – CrossFit
Warm-up
jumping jack warm-up (No Measure)
3 Rounds
30 Jumping Jacks
10 Spiderman Crawl
10 Grasshoppers
10 Ring Rows
10 Cossacks
5 Push-ups
Weightlifting
Back Squat (70%x2, 75%x2, 80%x2, 85%x2)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
20 Box Jumps 24/20
40 Wall-Balls 20/14
80 DU
