101915

CrossFit Wachusett – CrossFit

Warm-up

jumping jack warm-up (No Measure)

3 Rounds

30 Jumping Jacks

10 Spiderman Crawl

10 Grasshoppers

10 Ring Rows

10 Cossacks

5 Push-ups

Weightlifting

Back Squat (70%x2, 75%x2, 80%x2, 85%x2)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

20 Box Jumps 24/20

40 Wall-Balls 20/14

80 DU

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