CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Group
Metcon
Metcon (Time)
21-18-15-12-9-6-3
Calorie Row
Wall balls (20/14)
Ring rows
Russian twists
Group
21-18-15-12-9-6-3
Calorie Row
Wall balls (20/14)
Ring rows
Russian twists