CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Push Press (1 RM)
Metcon
Metcon (Time)
For Time:
With a 155/105# rx+185/125 Barbell
8 Deadlifts
7 Power Cleans
6 Jerks
6 Deadlifts
5 Power Cleans
4 Jerks
4 Deadlifts
3 Power cleans
2 Jerks
9 min time cap
