101816

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Push Press (1 RM)

Metcon

Metcon (Time)

For Time:

With a 155/105# rx+185/125 Barbell

8 Deadlifts

7 Power Cleans

6 Jerks

6 Deadlifts

5 Power Cleans

4 Jerks

4 Deadlifts

3 Power cleans

2 Jerks
9 min time cap

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