CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
20 AB cals then-
3 rounds
1 pole inchworm/1 pole spidey
6 scorpions/6 supine scorpions
10 OHS w/pvc
5 arch to hollow on rig
——Then——
2 min 🐸 stretch
Weightlifting
Overhead Squat (1 RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP:
8 squat snatches (95/65)
8 TTB
—–2 min rest—–
Rounds and reps from AMRAP for time:
8 squat snatches (95/65)
8 TTB
6 min cap
