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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

20 AB cals then-

3 rounds

1 pole inchworm/1 pole spidey

6 scorpions/6 supine scorpions

10 OHS w/pvc

5 arch to hollow on rig

——Then——

2 min 🐸 stretch

Weightlifting

Overhead Squat (1 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP:

8 squat snatches (95/65)

8 TTB

—–2 min rest—–

Rounds and reps from AMRAP for time:

8 squat snatches (95/65)

8 TTB

6 min cap

Metcon (Time)

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