CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Push Press (5 reps @70%, 5 reps @75%, 3 sets of 3 reps @80%)
15 min
Record 80%.
Metcon
Metcon (Time)
4 rounds for time:
20 goblet squats (55/35)
20 pull-ups
Rx+ pistols and C2B’s
14 min cap
