101717

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Push Press (5 reps @70%, 5 reps @75%, 3 sets of 3 reps @80%)

15 min

Record 80%.

Metcon

Metcon (Time)

4 rounds for time:

20 goblet squats (55/35)

20 pull-ups
Rx+ pistols and C2B’s

14 min cap

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