101716

CrossFit Wachusett – CrossFit

Warm-up

Weightlifting

Front Squat (1 RM)

12 mins

Metcon

Metcon (Time)

complete with a partner for time:

3 Rounds each for time:

500m Row

50 DU’s
Only 1 partner may be jumping rope at a time

As soon as partner 1 finishes the row partner 2 may begin.

Scale DU to 100 single unders

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