101715

CrossFit Wachusett – CrossFit

Warm-up

Running (No Measure)

3 rounds

200m run

10 sit ups

10 spiderman crawl

10 Wall facing squats

10 push ups

Metcon

10171: Metcon (Time)

800m run

50 Wall-Balls 20/14

800m run

50 box jumps 24/20

800m run

50 kbs 53/35

800m run

50 pull ups
30 min cap

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top