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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

8 burpees🦖

10 toy soldiers 💂🏽‍♂️

10 lat pull👇🏼downs(banded)

8 cossacks

10 shoulder touches ( 📦 or wall)

Weightlifting

Bench Press (1 RM)

Metcon

Metcon (Time)

5 Rounds:

5 strict pull-ups

7 box jumps (24/20)

9 burpees
*15 min cap*

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