CrossFit Wachusett – CrossFit
Warm-up
warm up 13 squat prep (No Measure)
1 min jump rope
10 Inchworms
10 spiderman crawl
10 wall facing squats
10 Around the world
3 rounds
Weightlifting
Power Snatch (1 RM)
12 mins
Metcon
Metcon (Time)
5 RFT
115/75
12 Deadlifts
9 Power Cleans
6 Power Snatches
Rx+ 155/105
16 min time cap
