101615

CrossFit Wachusett – CrossFit

Warm-up

warm up 13 squat prep (No Measure)

1 min jump rope

10 Inchworms

10 spiderman crawl

10 wall facing squats

10 Around the world
3 rounds

Weightlifting

Power Snatch (1 RM)

12 mins

Metcon

Metcon (Time)

5 RFT

115/75

12 Deadlifts

9 Power Cleans

6 Power Snatches

Rx+ 155/105
16 min time cap

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